“Stop and Go!! moves” are great to help the offensive player throw the defender off balance or maybe leave them in the dust. It’s just like it sounds, the player wants to go!!,stop,go!!,stop,go!!,stop,go!! whenever dribbling in and out of traffic. Notice the exclamation points after go!! it doesn’t really matter what part of the shoe you use to stop and/or go as long as you don’t lose the ball…PRO TIP: The “stop” needs to be sharp(no extra hops) The “go!!” needs to be explosive, usually for at least a few steps.